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I never expected my routines to change so much since becoming a music therapist. Every morning, I’m adamant about applying sunscreen and when I catch myself slumping, I immediately sit up straight. I’ve taken up journaling and go to concerts […]

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Healthy Habits Music Therapy Activity

With the new year coming up, many people are familiar with the idea of making New Years’ resolutions. Exploring how health is related to music can be a great, flexible session for many populations. Think of it as a music […]

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How an Introvert Found Clinical Presence

Clinical presence. It’s all about creating a clear, safe environment for therapy to happen within.  As a music therapist, it’s a vital element that can make or break my sessions. When I was a student music therapist, this was something […]

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